Seared Salmon

So we have traveled into fish land. Not too comfortable with the fish, but this actually was pretty yummy. We will try again. Very simple and fresh. Better for you than a Apple Pancake and Bacon Milkshake!

Seared Salmon

(Makes 2 servings)

2 medium salmon filets
juice of ½ lemon
1 tbsp extra virgin olive oil
Salt and pepper to taste

1. Heat oil in pan.

2. Squeeze lemon over salmon. Add salt and pepper.

3. Add salmon to hot oil, skin-side down.

4. Cook until fish is cooked visibly one-third of the way up the side.

5. Flip the fish over, and cook for 2 more minutes.

6. Optional: Place pan in 300-degree oven for 1 minute