The Ultimate Burger!

For Lunch - The Ultimate Burger!

Pretty Tasty!

The Ultimate Burger
(Makes 4 servings)
1 egg
1 lb lean ground beef
1 c oats
1 c diced onion
1 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste

1. In a large bowl, whisk the egg.

2. Add everything else and mix—your hands are the best tool—until well blended.

3. Form the meat into four patties.

4. Place the burgers on a grill pan or nonstick skillet that’s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)