Spicy Pork Stir-Fry with Brown Rice Pilaf

OK so, after a couple of week (or months) of splurging, we are going back to the diet hard core. We are starting this off with some new things. These were really good, the veggies where quite delicious. And the rice had a nice kick. It felt pretty good to get back into the veggies and what a way to start!

Spicy Pork Stir-Fry
(Makes 2 servings)
4 tsp peanut oil
1/2 tsp red-pepper flakes 4 thin-cut pork chops, cut into bite-sized pieces or strips (10 oz total)
2 small zucchinis, cut into bite-sized pieces or strips
2/3 medium onion, cut into bite-sized pieces or strips
2/3 cup carrot strips
2 cloves garlic, crushed
4 tsp reduced-sodium soy sauce

1. Heat the oil and pepper flakes in a skillet over medium-high heat. Add the pork and cook for 2 to 3 minutes, stirring frequently. Add the remaining ingredients and cook 2 to 3 minutes longer, stirring frequently.

Brown Rice Pilaf
(Makes 2 servings)
1 teaspoon peanut oil
1/2 small onion, minced
1 clove garlic, minced
1/2 tablespoon peeled and grated fresh ginger
1/2 jalapeño pepper (seeds removed), minced
1 cup brown rice, cooked according to package directions
1 tablespoon sliced almonds
1/4 cup sliced scallions

1. Heat the oil in a nonstick sauté pan over medium heat.

2. Add the onion, garlic, ginger, and pepper, and sauté until the onion is translucent, about 3 to 5 minutes. 3. Add the rice, almonds, and scallions. Cook and stir 1 to 2 minutes longer.

These recipes are part of the Men's Health Belly Off! Diet