Spicy Chicken Kick-Off Wings

So an attempt to do chicken wings healthy?  Well, I can't say it was too successful.  They just weren't chicken wings.  More like chicken tenders in some sauce.  The sauce was pretty good though.  Had a nice heat with a little sweetness at the end from the honey.  This was good, but we were not the biggest fans.  

Another thing about the recipe.  prepare a side or something.  Having a few chicken tenders and some raw veggies does not a satisfying meal make!

• 3 teaspoons honey
• 3 tablespoons hot sauce
• 2 tablespoons low-sodium worcestershire sauce
• 1/2 teaspoon minced garlic
• 1/2 teaspoon paprika
• 12 chicken tenders

Directions

1.

Preheat a nonstick skillet on medium-high.

2.

Stir together the honey,hot sauce,Worcestershire sauce,garlic, and paprika in a small bowl.Microwave for 10 seconds,stirring if the honey clumps.

3.

Place the chicken and half of the spice mixture in a large Ziploc bag and shake until coated.

4.

Pour the coated tenders into the skillet and cook for 1 to 2 minutes per side.

5.

Toss with the remaining spice mixture to coat them. Eat with celery sticks, baby carrots, and 4 Tbsp (2 Tbsp per serving) of a good, chunky blue cheese dressing that's reasonably low in fat, such as Ken's Steak House Lite